Prakash Banjara
Quarantine is used to keep someone who might have been exposed to COVID-19 away from others. Quarantine helps prevent spread of disease that can occur before a person knows they are sick or if they are infected with the virus without feeling symptoms. People in quarantine should stay home,
Now we are in the situation that infected new case are increasing day by day and we may not have space in the hospital. Therefor we may need to isolate ourselves in home. No need to worry COVID-19 is not a cancer even it is a cancer we would have better care. COVID-19 is a simple cough if we take it seriously it is big but we need to make our mind cool and think. It is just a small virus many people already won from it.
How to care yourself in quarantine
doctors have warned that a period of just two weeks in quarantine can be linked with serious mental health issues, which can include Post-traumatic stress disorder,
Depression,Confusion and anger.
just a few simple ways, you can work it into your time spent at home.
Make project that make you happy.
Spend time reading, writing, knitting, decluttering, painting, meditating or doing yoga whatever you enjoy. Scrolling your mobile on social media also a good for killing time but utilization of time And social media plate form is very important.
Exercise to promote health
Exercise of any kind helps boost and support the immune system. It’s also a great tool for managing anxiety and stress and will help you pass time throughout the day. You can do some push up, chin up and warm up your body.
Ways to be mindful include:
Breathing exercises, focusing on each inhale and exhale
Eating healthy meals, savoring each bite
Meditating on a positive word (relaxation, ease or calm) or an image that makes you happy
Intentionally connecting to an old friend (electronically, of course)
Taking a bath, noticing the warm temperature and its effects on muscle tension releasing.
(From Mero Lekh)